Signs Your Workout Program is Working- Stacey Pena Review

We know that when we exercise we perform everyday tasks better, our health is improved, and we feel better. So the question is, how do you know if your workout program is working for you? What are the Signs Your Workout Program is Working?

That is actually a funny subject. The Signs Your Workout Program is Working are actually opposite of our intended goals. The signs are soreness, feeling slow or even sluggish, and feeling hungry.  While these signs may seem like negatives, we actually want these signs. These are clear Signs Your Workout Program is Working.

So the key is to embrace programs that are designed to push you just enough to make you sore, sluggish,  sluggish, and hungry. Programs lacking this threesome don’t provide you an incentive to get in top shape. When you push your body above its normal output, even it is it barely there, and you keep it there over time, you will yield improvements.

SORENESS

Soreness is the first Sign Your Workout Program is Working. Soreness is the easiest symptom to understand. Most of us have been sore one time or another. Soreness happens when we do something physically that our bodies are not accustomed to doing. It can happen from doing yard work, to a pickup game of basketball, or spending hours at a theme park walking around. When you push your body beyond what you do in normal day-to-day activity, you can get sore.

SIGNS YOUR WORKOUT PROGRAM IS WORKING

Muscle soreness comes from the breakdown of fast-twitch muscle fibers. Our bodies have both slow-twitch and fast-twitch fibers. Slow-twitch fibers have a low recruitment factor. This means they get fired up during low outputs. Fast-twitch fibers have a high recruitment factor. This meaning it takes something more intense to get them going. An example would be when you pick up your water bottle to take a drink, this requires the use of the slow-twitch fibers. When you jump up out of your chair and run to the front door you involve fast-twitch fibers.

Fast-twitch fibers are repaired more slowly than slow-twitch fibers (i.e you don’t get tired from lifting your bottle of water, but you would get tired if you had to sprint to the door all the time).

Hypertrophy means muscle growth. Muscle growth is part of a well rounded and varied training program. The greatest change in the body involves body fat loss and muscular gains. The quickest way to lose body fat is to gain more muscle. To create hypertrophy, you need to overload your muscle fibers progressively to keep breaking them down. As you become healthier this threshold will change. When you utilize progressive weight or resistance programs, you will get sore. Programs that switch between muscle groups cause muscle confusion and avoid plateaus, so you keep making progress. The most comprehensive and well-designed programs that supply no shortage of muscle confusion and progressions are Beachbody Programs.

SLOW AND SLUGGISH

The second Sign Your Workout Program is Working is when you feel slow and sluggish. This is the hardest condition to conceptualize but the easiest to explain. Remember that hypertrophy means your muscles are growing. When your body is growing it has to adapt to the growth.

Just because a muscle is large does not mean it is strong. It takes training to create those gains in size and in strength. The best gains are realized from a combination of low repetitions, high repetitions, eccentric and isometric movements, as well as agility, cardio and plyometric movements. These all teach the muscles to operate at a higher efficiency.

When you use programs that mix the various exercise types, your muscles are learning and growing, which means you will experience times when you feel slow or sluggish. Typically you will experience slowness and sluggishness most in the first four weeks of the program,  the training phase. If you don’t feel these symptoms during this time, you are not pushing yourself hard enough and need to ramp up your training. This should be the same when you start a new program, or repeat a program. On the other hand, if the feelings of slowness or sluggishness persist beyond four weeks, you may be overdoing it and risk overtraining.  You must work to find a balance.

HUNGRY

Hunger is final Sign that Your Workout is Working. Do you typically feel hungrier when starting a new program? Well, in some cases the reason can be somewhat obvious. If you are trying to lose weight and start a nutrition plan that is portion controlled and contains foods your body isn’t necessarily use to, it takes time to adapt, especially if you leaned toward a lot of high fat and sugary foods. The body will make you feel hungry as you are weaning yourself off these foods because it is craving them. No different than a drug addict wanting more drugs, the body for a time will crave the types of food you used to feed it.

You may also feel hungry even when your body has passed the cravings stage. This happens because the body needs nutrients to properly repair and grow. It is very difficult to provide through normal nutrition everything your body needs when you are under the type of duress a good progressive workout program creates. You can try, but you are not going to be able to feed your body what it needs through food without overeating. With overeating, you wouldn’t be able to put those calories to use, and some may get stored as fat.

The answer to the greater nutritional needs when you are working your body hard is supplements. When your body needs to be fed the appropriate nutrients, supplements should be your best friend. High quality supplements have very few calories and a lot of very well balanced nutrients, plus some supplements have targeted nutrients, which means they’re designed for nutrient efficiency.  The best solution is to utilize a nutrient dense total nutrition shake like Shakeology, and high quality performance nutritionals like the Beachbody Performance Nutrition Line. When you want above average results, you need above average supplements.

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Aerobic Exercise Workouts: Top Reasons to Do Them!- Stacey Pena Review

Regardless of age, weight or athletic ability, Aerobic Exercise Workouts are good for you. Regular aerobic activity can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.

HOW DOES YOUR BODY RESPONDS TO AEROBIC EXERCISE WORKOUTS?

During aerobic activity, you repeatedly move large muscle groups in your arms, legs and hips. When you do this you will breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Small blood vessels (capillaries) also widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. As this is all happening your body will begin to release endorphins, natural painkillers that promote and increase the sense of well-being. What are you waiting for, it is time to get moving!

AEROBIC EXERCISE WORKOUTS: TOP REASONS TO DO THEM!

Aerobic Exercise Workouts are needed by everybody. It may be a bit more difficult at first, but once you get going your body will adapt and you will get stronger and more fit.

Consider the following to see how Aerobic Exercise Workouts can help you feel better and enjoy life to the fullest.

AEROBIC EXERCISE WORKOUTS CAN HELP YOU:

• Keep excess pounds at bay
• Combined with a healthy nutrition plan, aerobic exercise helps you lose weight and keep it off.
• Increase your stamina
• Boost your mood
• Aerobic exercise may make you tired in the short term, but over the long term, you’ll enjoy increased stamina and reduced fatigue.
• Ward off viral illnesses
• May activate your immune system. This may leave you less susceptible to minor viral illnesses, such as colds and flu.
• Reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, certain types of cancer, and more.
• Boosts your high-density lipoprotein (HDL), the “good,” cholesterol, and lowers your low-density lipoprotein (LDL), the “bad,” cholesterol. This may result in less buildup of plaque in your arteries.
• May help strengthen your heart, keep arteries clear, and control blood sugar. If you have coronary artery disease, aerobic exercise may help you manage your condition.
• It can help ease the gloominess of depression, reduce the tension associated with anxiety, and promote relaxation.
• Helps keep your muscles strong, which can help you maintain mobility as you get older.
• Keeps your mind sharp.
• Increase your longevity

Ready to get more active? How can you not be with all those benefits that Aerobic Exercise Workouts provide?

Start smart with small steps if you’ve been inactive for a long time or if you have a chronic health condition. When you’re ready to begin exercising, start slowly.  Walking in the morning and evening is a good way to begin. After a few weeks you can step it up to brisk walking or jogging. Those types of Aerobic Exercise have their benefits, but you also want to combine Aerobic Exercise Workouts that provide exercises that move you in multiple directions. This allows your heart rate to gradually increase while training your body to move in many directions. It also strengthens tissues around your joints, which gives them more stability.

Beachbody On-Demand offers a varied selection of Aerobic Exercise Workouts. What’s great about Beachbody On-Demand is there are programs for every fitness level and the programs progress properly. Gradual workout progression can keep you motivated, keep you from boredom, and help prevent injury.

So grab all the benefits of Aerobic Exercise Workouts with the best programs on the market through Beachbody On-Demand!

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Best Cardio DVD for Your Home Workout- Stacey Pena Review

The Best Cardio DVD for Your Home Workout will bring you amazing variety. It will challenge all of your body’s systems to help with weight loss. A good cardio program will not only train your body, but also your mind. The best DVD will truly give your body a full workout by stretching your limits through a variety of exercises that confuse the body so it cannot fully adapt to the program. When this happens you will keep seeing results.  If you are currently using an at home cardio workout that doesn’t use this style of training and it is mainly relying on endurance, then your muscles and cardiovascular system will adapt and you will hit a plateau. Look at 21 Day Fix or 21 Day Fix Extreme and you will never plateau; plus they have the best and easiest to use nutrition plan.

Remember the Best Cardio DVD for Your Home Workout also works your mind, so it will be making you smarter at the same time. When you have a cardio workout combines many types of exercise this sends blood and hormones to your brain that may help boost your cognitive function in the short term, grow brain cells, and increase the size of your frontal lobe. Studies have shown that fat burning cardio workouts and exercises may boost performance on tests for several hours after the workout. Think about it… That cardio dance workout “CIZE It Up” not only teaches you some smart floor moves, but also keeps the smarts flowing throughout your daily life.

BEST CARDIO DVD FOR YOUR HOME WORKOUT

The Best Cardio DVD for Your Home Workout will also help relieve stress that often plagues modern life. It has been reported that men and women who use at home workout DVDs have less anxiety, depression, and lower levels of stress and anger, according to the ACSM (American College of Sports Medicine). These benefits are due to the fact that the programs have an effect on the brain and its neurotransmitters in much the same way as antidepressants.

Other benefits that can come from using the Best Cardio DVD for Your At Home Workout  are that rigorous cardio workouts will actually leave you feeling more energized, can help you be more productive, can help improve your mood, and of course improve your overall health.

Always remember that you need to PUSH PLAY on that Best Cardio DVD for Your At Home Workout. When you do, you will be lifted out of your low-energy blahs and be ready rock your life.

Should Artificial Sweeteners Be a Concern for My Digestion?- Stacey Pena Review

The use of artificial sweeteners in drinks and food has risen over the past decade. This should be cause for concern, and we need to be educated. Should Artificial Sweeteners be a Concern for My Digestion? is the primary question. These sweeteners can cause gut bacteria to create glucose intolerance, which in turn can lead to metabolic disease. Both glucose intolerance and metabolic disease are significant markers for obesity and diabetes.

Though Artificial Sweeteners have been long promoted as aids to weight loss and diabetes prevention, they are not beneficial to your physical health. Artificial sweeteners may actually affect the composition and function of your gut’s microorganisms. This happens because the artificial sweetener begins disturbing the gut’s microorganism balance and hastening metabolic changes.

SHOULD ARTIFICIAL SWEETENERS BE A CONCERN FOR MY DIGESTION?

Researchers have long puzzled over why non-caloric artificial sweeteners do not seem to assist in weight loss and many studies suggest they may even have an opposite effect.  One study by the department of immunology at Weizmann Institute of Science, Israel, shows that artificial sweeteners, even though sugar-free, have a direct effect on the body’s ability to utilize glucose. This is scary because Glucose intolerance has generally thought to occur when the body cannot cope with large amounts of sugar. This study shows the same harmful results from artificial sweeteners.

The Personalized Nutrition Project completed the largest human trial to date to look at the connection between nutrition and microbiota. They uncovered a significant association linking self-reported consumption of artificial sweeteners with individual configurations of gut bacteria and the propensity for glucose intolerance. They next conducted a controlled experiment, asking a group of volunteers who did not generally eat or drink artificially sweetened foods to consume them for a week and then undergo tests of their glucose levels as well as their gut microbiota composition. The findings showed that many had begun to develop glucose intolerance after one week of artificial-sweetener consumption. Therefore it is believed that certain bacteria in the guts of those who developed glucose intolerance reacted to the chemical sweeteners by secreting substances that then provoked an inflammatory response similar to sugar overdose, promoting changes in the body’s ability to utilize sugar.

SHOULD ARTIFICIAL SWEETENERS BE A CONCERN FOR MY DIGESTION?

Our individual mix of gut bacteria is a huge factor in determining how the food we eat affects us. If we are eating a lot of artificial sweeteners, colors, and ingredients we are altering our gut bacteria mix. When these organisms are altered, it affects other systems throughout our bodies, which in turn creates the tendencies to develop disorders that they were designed to prevent. This is why it is important to seek out whole food supplements and clean eating nutrition plans.

When you provide your body with real foods, whole food nutritional supplements, balanced nutrition and proper exercise your body will work better at keeping your gut’s microorganism levels where they should be.

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Music May Help Your Exercise Results- Stacey Pena Review

Music May Help Your Exercise Results because it has a very powerful effect on the brain. Studies have found that certain songs can stimulate memory and emotions. The studies have also found that both  reactions may also be directly linked to the lyrics.

If music can make you feel certain emotions, is it possible that Music May Help Your Exercise Results? Absolutely! A study done at Fairleigh Dickinson University followed a group of moderately obese women for six months. Half could choose their music when working out, and half could not listen to music. The women that listened to music lost an average of 16 pounds, and were much more likely to adhere to their workouts. The women who could not listen to music lost an average of 8 pounds, and were only 68% (as compared to 98%) adherent to their exercise routine. Though the numbers aren’t dramatic, the results are still significant.

From this study you can say Music May Help Your Exercise Results. We also may say that music is effective at distracting the participants from the negative elements of exercise, such as muscle fatigue, heavy breathing, and sweating. Music also helps the time go by. Since music is typically associated as pleasurable, listening to music when you exercise may stimulate the brain onto pleasurable thoughts.

MUSIC MAY HELP YOUR EXERCISE RESULTS

Another study, published in the Scandinavian journal of medicine and science in sports, studied a small group of male cyclists and found that the degree of effort they exerted correlated with the speed of the music to which they listened. You may have noticed this when you are taking a spin class, or biking and running outside.

The correct Music May Help Your Exercise Results by setting the pace, and making you push yourself a little harder without even noticing.

Since Music May Help Your Exercise Results, here are some music suggestions when doing cardio, lifting weights, or practicing yoga.

CARDIO EXERCISE

Brunel University professor Dr. Coastas Karageoghis discovered that when runners listened to music they liked, their performance increased up to 15%.

What type of Music May Help Your Exercise Results when doing cardio? Cyclers could start with songs with 100–120 beats per minute (bpm). Runners could start with songs 150–170 bpm depending on your pace. Dial the tempo up or down to find what works best for you. That is why CIZE It Up is such a great program. You are exercising and don’t even really think about it because of the music and the moves. Your brain is engaged and you are moving and grooving.

WEIGHT LIFTING

When weight lifting you want music that’s more intense and invigorating. Another key factor in your choice is to choose music with lyrics that get you and keep you pumped up. A study from York St. John University found that when listening to music with uplifting lyrics, participants were able to hold a 2.4-lb. weight out in front of them for 10% longer. P90X and other weight training programs often have music that is set to 128 bpm. This type of music will keep you in a rhythm for lifting.  You also don’t want music that is too fast either. This could cause you to move too quickly, and the distraction could cause injury.

STRETCHING, BALANCE WORK, AND YOGA

Cool downs or programs like yoga call for slower music. This more moderate rate allows the heart rate to sync with the body for proper stretching. When you are trying to relax, you want to decrease the amount of beats in the music below 120 bpm. When doing meditative type yoga or stretching, you want to bring it down even more and use songs that are between 60–90 bpm.

No matter what songs, genres, decade, or source of music you select, just remember Music May Help Your Exercise Results if you choose well. So find your favorite songs that fit each style of exercise and bring on better results.

Creating a Plan for Weight Loss Success- Stacey Pena Review

Creating a Plan for Weight Loss Success doesn’t have to be difficult or hard. Even if you choose to implement just one or two suggestions as you get started, and then add more down the road you will be on your way to weight loss success. If you do this you will be Creating a Plan for Weight Loss Success and well on your way to a healthier lifestyle with positive changes.

Here are six suggestions for Creating a Plan for Weight Loss Success.

MAKE A MEAL PLAN, SHOP FOR THE MEAL PLAN, AND PREPARE THE MEAL PLAN

This is very important. This doesn’t mean just make a plan for just the next two or three meals. This means creating a one to two week meal plan that will keep you focused. Whether you plan for one or two weeks depends on how often you want to shop

Yes, planning is necessary! Most people who are lean, healthy, and athletic stick to a meal plan for 90% of their meals. Your meals should be balanced with lean proteins, whole foods, fruits, and vegetables. If you do this consistently the other 10% of the time you can cheat a bit.  You will be able to step off the plan and eat what you want for that day or meal.

SAMPLE MENU FOR ONE DAY:

Breakfast – 2 eggs, ¾ cup cooked steel-cut oatmeal, 1 small apple or a cup of berries.

Snack – Shakeology Total Nutrition Shake

Lunch – 4-6 oz of Grilled chicken or salmon, 1- 2 cups of asparagus with 1 tsp of lemon olive oil

Snack – 1 cup of raw vegetables and 2 tbsps of hummus

Dinner – 4-6 oz grilled steak, chicken or fish, ½ of a sweet potato or ½ cup cooked lentils, 1 cup of your favorite vegetables, and 1 cup of fruit for dessert or a snack later.

If you can keep a schedule similar to this, 90% of the time with the slight variations in your food choices, you will be on the road to success.

If you struggle with portion control and/or developing a meal plan then take a look at the Portion Fix Program from Beachbody. This program gives you an amazing meal plan with color coded containers of different sizes by food group so you always know you are getting the right foods in the right amounts.

SUPPLEMENTING YOUR NUTRITION

Many people think supplementation means simply drinking a protein shake. That is actually farthest from the truth.  You could drink protein shakes until you are blue in the face and it will not benefit your body if you aren’t providing your body with total nutrition and if your body has nutrient deficiencies. Guess what? We all have nutrient deficiencies at times.

The most important factor to keep in mind when choosing a total nutrition shake is that the nutrients are provided by whole natural foods. Many shakes claim this, but it often is not the case. The cleanest and most nutrient dense shake that is highly recommended is Shakeology, with more than 70 healthy ingredients in one glass. Shakeology also helps build and repair muscles, reduces hunger and cravings, helps maintain healthy blood sugar levels, supports brain function and improves alert thinking, reduces anxiety, and promotes healthy skin, nails, and hair. The list of benefits goes on and on.

PARTICIPATE IN 25-40 MINUTES OF FUNCTIONAL TRAINING/EXERCISE 5-6 DAYS PER WEEK.

Choose an exercise program that you enjoy. The best part is you can make this happen at home and you do not need any big equipment, so there is no need to take an hour to drive to and from the gym,. Depending on what program you choose, you may only need you body weight, a resistance band or two, or  maybe a few dumbbells. Think about it! Get results with workouts that are only 25-40 minutes a day, you don’t have to drive anywhere, and use little to no equipment. Sounds like a dream come true, but it is actually reality. The best programs that fit into this category are Beachbody Programs. Check out the Challenge Packs that are offered for all fitness levels.

Make sure when you purchase your challenge pack that you enter the Beachbody Challenge, take before and after pictures, measurements, and weigh-ins because you can win daily, monthly, and quarterly CASH Prizes, plus have a chance win $100,000.  Oh, and you get a FREE T-Shirt when you finish the program, and a FREE Coach that can help you obtain your goals.

SMART GOALS!

SMART Goals, are goals with a plan! Most of the time people just pick a goal, and then wonder why they failed.  Reason is…”A Goal without a Plan is just a Wish” – Larry Elder.  

You must sit down and write out a minimum of 3 goals using the SMART method and then make an action plan. SMART stands for S=Specific, M=Measurable, A=Attainable, R=Realistic, T=Time Accountable. If you are starting with a 21 day program or working on a program that you committed to for 90 days or more, you definitely can benefit from specific goals. Write down EXACTLY what you want to accomplish for the outcome goals (i.e. Outcome Goal = Lose 10 Pounds), and exactly what actions you have to take for the process goals (i.e. Process Goal = Exercise daily). To take it one step further you can make it into a contract with yourself as well.  Hang your written goals, process, and time destinations where you can read them every day as a reminder and motivator.

PROFESSIONAL PROGRAM AND ACCOUNTABILITY

Winging it or going alone rarely works. Your best chance for success is when you follow a professionally designed, structured and proven workout and nutrition program, whether created by an experienced personal trainer and nutritionist or through a premium at-home program.

Support and accountability are keys to your success, and can come from different sources. Typical support comes from one or more of the following:

• Nutrition buddy
• Workout partner
• Fat loss accountability buddies or group
• Personal Fitness Coach
• Personal Trainer
• Nutritionist

Research has shown that having someone review what you are doing and staying in contact on a daily basis increases your chance of success. Another study found that when people are in an online accountability group or forum they were more likely to reach their goals in a shorter amount of time.  

BELIEVE IN YOURSELF

You have what it takes to reach your goals. All of us will have struggles and failures, that’s just part of the journey.  The thing you need to keep in mind is that little setbacks and failures don’t mean you are not going to reach your goal,rather that you simply need to learn from that moment, evaluate what you have learned, and apply it to a new action so you won’t repeat what didn’t work. Exercise, like life, is about learning and growing.

Remember when you create and implement your own plan for Weight Loss Success to challenge yourself, and have fun. The results will come.

Best Supplements for Muscle Gain- Stacey Pena Review

Are you trying to build muscle, but not seeing results you want? Read on for the Best Supplements for Muscle gain!

You can flip through magazines or stroll through most brick and mortar supplement stores or online supplement stores and you see tons of supplements pitched in every possible way to make their supplement seem like the best for Muscle gains. Many of these supplements may provide results for most people, but not all supplements are created equal. To get the greatest Muscle Gains you need to know the Best Supplements for Muscle Gains. There are a number of supplements that show the greatest benefit and the most return across the board. The key is using the highest quality. The more pure the formula, the better your body will assimilate the product for proper muscle gain.

HERE ARE THE BEST SUPPLEMENTS FOR MUSCLE GAIN…

CREATINE

Creatine is a naturally occurring substance within muscle cells. Approximately 95 percent of the body’s creatine can be found around the skeletal muscle tissue. The remainder is stored throughout the rest of the body. Creatine may help increase the pace of muscle growth.

This naturally occurring metabolite has been reproduced as Creatine monohydrate for dietary supplement purposes. It’s used for cellular energy production and modulation. As with all things, the quality of the monohydrate can be of poor or high. If you skimp on quality, your results will likely suffer.

The advantages of Creatine supplementation when you consume the purest form possible in the appropriate dosage can be the promotion of lean body mass, increased muscle cell volume, faster post-workout recovery, increased glycogen storage, and an increase in high-intensity muscle performance.

BEST SUPPLEMENTS FOR MUSCLE GAIN

The best and most pure Creatine that we have come across is the Creatine from the Beachbody Performance Nutrition Line. This product is definitely a cut above the rest, and it is NSF Certified. This means athletes from amateur to professionals can use it and will not test positive for any performance enhancing supplement or drug. This is why this is number one on our list of the Best Supplements for Muscle Gain.

BETA-ALANINE

This is number two on our list of Best Supplements for Muscle Gain because it is a naturally occurring non-essential amino acid that comes into the body through foods that are rich in clean protein. The performance enhancement of beta-alanine (BA) is due to its ability to increase intra-muscular levels of carnosine. This increase in beta-alanine through supplementation suggests carnosine levels may be raised by over 60% in as quickly as four weeks.

This increase is significant because during high-intensity exercise our bodies accumulate a large amount of hydrogen which causes our pH to drop (whereby we become more acidic). This acidification (lactic acid) can cause severe fatigue, decrease muscle performance, and shut down the neural drive, which can force muscle failure. By maintaining increased levels of carnosine through BA supplementation you are decreasing the accumulation of hydrogen, resulting in lower acid levels, which subsequently delays muscle fatigue, muscle failure, and aids in decreased muscle soreness.

Additional benefits of beta-alanine supplementation are elevated endurance, improved force output, and improved repeated sprint and fast twitch muscle ability. Beta-alanine also can work synergistically with Creatine.

We are going to go back to the Beachbody Performance Nutrition Line for our recommendation of their Energize Pre-Workout Supplement. Their high quality Beta-Alanine coupled with the purest form of Quercetin that we have seen, truly creates the best Pre-Workout formulation that will keep your muscles firing on all cylinders for the greatest muscle gains.

WHEY PROTEIN

It’s been systematically proven that there are improved performance and muscle gains when protein is consumed post workout. The trick here is to have a high quality protein formulated with the appropriate ratio of nutrient dense carbohydrates. The protein is needed for muscle synthesis but the carbohydrates are needed to carry the protein to the cellular level.

Whey protein supplies the body with protein that helps to jump-start the muscle-growing process. For increased protein synthesis and to improve muscle recovery and restoration, it is best consumed after a workout. Whether the goal is to add lean mass or drop body fat, adding a whey protein supplement post workout will speed the gain and loss process.

Here is the key point to make sure you are getting the right whey-protein supplementation for your post workout shake. Be sure it is the highest and purest quality; you get what you pay for. If you are purchasing a high quality product it will be easily digestible and balanced with the appropriate ratio of carbohydrates. The Recover Protein Shake from the Beachbody Performance Line provides the best of the best. It provides three types of protein (fast, intermediate, and slow release) and is formulated with the proper phytonutrients and carbohydrates to reduce muscle soreness, provide rapid recovery, improve strength recovery, and muscle rebuilding.

BRANCHED-CHAIN AMINO ACID (BCAA)

Another common supplement that is a part of the Best Supplements for Muscle Gain is BCAA’s. Branched-chained amino acids (BCAAs) help improve workout results. There are 20 amino acids in the body, and three are referred to as the BCAAs: leucine, isoleucine, and valine. These are the key amino acids that stimulate protein synthesis and help with protein metabolism.

The body uses BCAAs to help muscles recover by driving nutrients to the muscle tissue. This allows for greater workout recovery, reduces pain from muscle fatigue, and improves metabolic recovery.

There is also some measure of proof that BCAAs can help improve endurance by keeping muscles fueled for longer workouts and distances.

The body will burn off BCAA’s as you work out. Therefore supplementation can help restore what is lost during intense exercise if consumed post workout with proper protein and phytonutrients. This formulation can be found in the Recover Formula we discussed previously. Another great time to provide the body with BCAA’s is before you sleep. The body’s greatest recovery time is at night when you are sleeping. If you consume BCAA’s in conjunction with a slow release protein and phytonutrients prior to overnight recovery it will create greater muscle gains as well. Most companies have yet to develop such a product, yet science has defined this to be a good practice. Recharge from the Beachbody Performance Line is the most complete formula we have seen in this arena.

GLUTAMINE

Our final supplement in our line of Best Supplements for Muscle Gain is Glutamine. It is touted for its ability to slow muscle-tissue breakdown during intensive exercise, and may also improve strength thresholds and elevate endurance.

Taking Glutamine post workout has a number of benefits. These benefits inclue preservation and restoration of muscle tissue which allows for increased fat burning, increased lean mass, and because it feeds into the immune system, more rapid recovery for the body as a whole.

Since we find the Beachbody Performance Line to currently be the best line on the market, you will be happy to know that both the Recover Protein and the Recharge Overnight Protein have optimal levels of Glutamine.

In conclusion we want to remind you that ultimately you can have results without supplements, but the process may be a bit slower. The advice that I give first and foremost is to get your daily nutrition in line first. For this the best nutrition plan that you can use is the Portion Fix Nutrition Plan which uses Portion Controlled Measuring Containers, and can be used in conjunction with the top selling cookbook Fixate, by celebrity trainer Autumn Calabrese. You will be very surprised by how much better your body will respond to your fitness plan when your nutrition is in line. Then if you decide to take the supplements I have recommended, you should see even greater results.

The results you gain from supplementation are going to vary, specifically because each person will have a different workouts utilizing different levels of intensity and length. If your nutrition is in line and you are working out with the utmost intensity, these Best Supplements for Muscle Gains may help you get to the next level.